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The world we live in can be loud. There are a lot of common activities we engage in that provide sustained damaging noise exposure. Sounds from leaf blowers, power tools, lawnmowers, and even hairdryers and vacuum cleaners can be enough to damage your hearing.

The OSHA guidelines for Occupational Safety and Health start to kick in at 85 decibels. Sudden loud noises or sustained loud noises can damage the tiny hairs in your inner ear that are essential to hearing. These hair cells don’t regenerate. So, you want to hang on to every little hair cell that you can. Here are 5 tips to help you protect your hearing:


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